Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 7 ounces of California Red Kidney Beans have 27.9 times more Calcium, 4.5 times more Copper, 6.7 times more Magnesium, 3.3 times more Phosphorus and 13.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.9 times more Iron, 84 times more Sodium and 4.5 times more Zinc than Raw California Red Kidney Beans.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 62.3 times more Fiber and 4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber