Nutrient Comparison: California Red Kidney Beans VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of California Red Kidney Beans have 25.2 times more Vitamin B1, 5.6 times more Vitamin B2, 5.3 times more Vitamin B3, 6.1 times more Vitamin B5, 13.2 times more Vitamin B6, 98.5 times more Vitamin B9 and 1.3 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of California Red Kidney Beans have 21.7 times more Calcium, 7.9 times more Copper, 26.7 times more Iron, 20 times more Magnesium, 17.2 times more Manganese, 23.8 times more Phosphorus, 10.5 times more Potassium and 25.5 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.2 times more Energy, 3.8 times more Omega 3, 2.3 times more Carbohydrate, 16.6 times more Fiber and 41.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.