Nutrient Comparison: California Red Kidney Beans VS Cherries, sweet, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cherries, sweet, canned, juice pack, solids and liquids:
- 7 ounces of California Red Kidney Beans have 29.4 times more Vitamin B1, 9.1 times more Vitamin B2, 5.1 times more Vitamin B3, 6.1 times more Vitamin B5, 13.2 times more Vitamin B6, 98.5 times more Vitamin B9 and 1.8 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cherries, sweet, canned, juice pack, solids and liquids:
- 7 ounces of California Red Kidney Beans have 13.9 times more Calcium, 15.1 times more Copper, 16.1 times more Iron, 13.3 times more Magnesium, 16.4 times more Manganese, 18.4 times more Phosphorus, 11.4 times more Potassium, more Selenium and 25.5 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 7.2 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.1 times more Energy, 28 times more Omega 3, 4.3 times more Carbohydrate, 16.6 times more Fiber and 26.8 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.