Nutrient Comparison: California Red Kidney Beans VS Clementines per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Clementines:
- 7 ounces of California Red Kidney Beans have 6.2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Clementines.
- While 7 oz of Raw Clementines contain 10.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Clementines have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Clementines:
- 7 ounces of California Red Kidney Beans have 6.5 times more Calcium, 25.6 times more Copper, 66.8 times more Iron, 16 times more Magnesium, 43.5 times more Manganese, 19.3 times more Phosphorus, 8.4 times more Potassium, 32 times more Selenium and 42.5 times more Zinc than Clementines.
- While 7 oz of Raw Clementines contain 7.4 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7 times more Energy, 5 times more Carbohydrate, 14.6 times more Fiber and 28.7 times more Protein than Clementines.
- 7 ounces of Clementines provide inadequate amounts of Energy and Protein