Nutrient Comparison: California Red Kidney Beans VS Cookies, animal, with frosting or icing per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cookies, animal, with frosting or icing:
- 7 ounces of California Red Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 28.4 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
- 7 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cookies, animal, with frosting or icing:
- 7 ounces of California Red Kidney Beans have 32.5 times more Calcium, 21.2 times more Copper, 6 times more Iron, 22.9 times more Magnesium, 81 times more Phosphorus, 15.5 times more Potassium and 10.6 times more Zinc than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 3.5 times more Selenium and 23.4 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 27.7 times more Fiber and 8.1 times more Protein than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 1.5 times more Energy, 96.4 times more Fat, 450 times more Saturated Fat, 2.8 times more Omega 3 and 78.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, animal, with frosting or icing offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6