Nutrient Comparison: California Red Kidney Beans VS Stir-Fried Lentils Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Stir-Fried Lentils Sprouts:
- 7 ounces of California Red Kidney Beans have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 2.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Stir-Fried Lentils Sprouts:
- 7 ounces of California Red Kidney Beans have 13.9 times more Calcium, 3.3 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 5.2 times more Potassium, 5.3 times more Selenium and 1.6 times more Zinc than Stir-Fried Lentils Sprouts.
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.3 times more Energy, 2.4 times more Omega 3, 2.8 times more Carbohydrate and 2.8 times more Protein than Stir-Fried Lentils Sprouts.
- Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in seven ounces.