Nutrient Comparison: California Red Kidney Beans VS Frozen Loganberries per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Frozen Loganberries:
- 7 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 15.2 times more Vitamin B9 than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 3.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Frozen Loganberries:
- 7 ounces of California Red Kidney Beans have 7.5 times more Calcium, 9.4 times more Copper, 14.6 times more Iron, 7.6 times more Magnesium, 15.6 times more Phosphorus, 10.3 times more Potassium, 16 times more Selenium and 7.5 times more Zinc than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 7.2 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Loganberries contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6 times more Energy, 1.4 times more Omega 3, 4.6 times more Carbohydrate, 4.7 times more Fiber and 16 times more Protein than Frozen Loganberries.
- 7 ounces of Frozen Loganberries provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Frozen Loganberries provide inadequate amounts of Omega 6 in seven ounces.