Nutrient Comparison: California Red Kidney Beans VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 7 ounces of California Red Kidney Beans have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 21.7 times more Vitamin B5, 12.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both California Red Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 7 ounces of California Red Kidney Beans have 8.1 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 7.7 times more Potassium and 2.1 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 48 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7.8 times more Fiber and 5.1 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.4 times more Energy, 86 times more Fat, 115 times more Saturated Fat and 38.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6