Nutrient Comparison: California Red Kidney Beans VS Pears, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Pears, canned, heavy syrup, drained:
- 7 ounces of California Red Kidney Beans have 48.1 times more Vitamin B1, 9.1 times more Vitamin B2, 8.5 times more Vitamin B3, 28.4 times more Vitamin B6, 394 times more Vitamin B9 and 4.1 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Pears, canned, heavy syrup, drained:
- 7 ounces of California Red Kidney Beans have 32.5 times more Calcium, 18 times more Copper, 42.5 times more Iron, 40 times more Magnesium, 50.6 times more Phosphorus, 22.6 times more Potassium, 32 times more Selenium and 31.9 times more Zinc than Pears, canned, heavy syrup, drained.
- While 7 oz of Pears, canned, heavy syrup, drained contain 6.8 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4.5 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 9.2 times more Fiber and 101.5 times more Protein than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in seven ounces.