Nutrient Comparison: California Red Kidney Beans VS Pie fillings, canned, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Pie fillings, canned, cherry:
- 7 ounces of California Red Kidney Beans have 21.2 times more Vitamin B1, 13.7 times more Vitamin B2, 14.7 times more Vitamin B3, 12.4 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and 1.3 times more Vitamin C than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Pie fillings, canned, cherry:
- 7 ounces of California Red Kidney Beans have 17.7 times more Calcium, 13.8 times more Copper, 39 times more Iron, 22.9 times more Magnesium, 33.3 times more Manganese, 27 times more Phosphorus, 14.2 times more Potassium, 8 times more Selenium and 51 times more Zinc than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.9 times more Energy, 8.4 times more Omega 3, 2.1 times more Carbohydrate, 41.5 times more Fiber and 65.9 times more Protein than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in seven ounces.