Nutrient Comparison: California Red Kidney Beans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of California Red Kidney Beans have 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for California Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of California Red Kidney Beans have 13 times more Calcium, 18.7 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 27.1 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.6 times more Energy, 2.3 times more Carbohydrate, 9.6 times more Fiber and 11 times more Protein than Frozen Roasted Potatoes with Salt.