Nutrient Comparison: California Red Kidney Beans VS Prunes, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of California Red Kidney Beans have 15.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of California Red Kidney Beans have 11.5 times more Calcium, 9.3 times more Copper, 22.8 times more Iron, 10.7 times more Magnesium, 10.2 times more Manganese, 15.6 times more Phosphorus, 6.6 times more Potassium and 13.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.1 times more Energy, 2.2 times more Carbohydrate, 6.6 times more Fiber and 28 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.