Nutrient Comparison: California Red Kidney Beans VS Puddings, chocolate, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Puddings, chocolate, dry mix, regular:
- 7 ounces of California Red Kidney Beans have 35.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 22.3 times more Vitamin B5, 24.8 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Puddings, chocolate, dry mix, regular:
- 7 ounces of California Red Kidney Beans have 3.7 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 7.1 times more Potassium and 2.8 times more Zinc than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 43.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Puddings, chocolate, dry mix, regular contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Omega 3, 5.5 times more Fiber and 9.4 times more Protein than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 8.4 times more Fat, 34.3 times more Saturated Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 in seven ounces.