Nutrient Comparison: California Red Kidney Beans VS Rolls, hamburger or hot dog, wheat/cracked wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 7 ounces of California Red Kidney Beans have 3.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 7 ounces of California Red Kidney Beans have 6.7 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 8.2 times more Potassium and 2.2 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 8.3 times more Selenium and 42.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.2 times more Energy, 1.3 times more Carbohydrate, 5.9 times more Fiber and 2.1 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 14.4 times more Fat, 20.7 times more Saturated Fat, 2.2 times more Omega 3 and 29.8 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6