Nutrient Comparison: California Red Kidney Beans VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 7 ounces of California Red Kidney Beans have 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 7 ounces of California Red Kidney Beans have 12.2 times more Calcium, 15.9 times more Copper, 1.7 times more Iron, 13.3 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 14.6 times more Potassium and 6.7 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 30.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Selenium per seven ounces.
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 24.9 times more Fiber and 5.8 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 39.8 times more Fat, 100.4 times more Saturated Fat, 3.9 times more Omega 3 and 53.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6