Nutrient Comparison: California Red Kidney Beans VS Boiled Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Turnip Greens:
- 7 ounces of California Red Kidney Beans have 11.8 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain more Vitamin A and 6.1 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Turnip Greens:
- 7 ounces of California Red Kidney Beans have 1.4 times more Calcium, 4.3 times more Copper, 11.7 times more Iron, 7.3 times more Magnesium, 3 times more Manganese, 14 times more Phosphorus, 7.3 times more Potassium, 3.6 times more Selenium and 18.2 times more Zinc than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 7.9 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 16.5 times more Energy, 1.3 times more Omega 3, 13.7 times more Carbohydrate, 7.1 times more Fiber and 21.4 times more Protein than Boiled Turnip Greens.
- 7 ounces of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in seven ounces.