Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans Rinsed versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Cassava:
- 7 ounces of Canned Red Kidney Beans Rinsed have 1.3 times more Vitamin B6 and 3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3 and 103 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Cassava:
- 7 ounces of Canned Red Kidney Beans Rinsed have 3.6 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 14.9 times more Sodium and 2.2 times more Zinc than Cassava.
- Both Canned Red Kidney Beans Rinsed and Cassava contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans Rinsed have 7.8 times more Omega 3, 3.3 times more Fiber and 6 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.