Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Hard Lemonade Malt Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Hard Lemonade Malt Beer:
- 7 ounces of Canned Red Kidney Beans with Liquids have 17.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 3.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Hard Lemonade Malt Beer:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 18.4 times more Copper, 41.7 times more Iron, 7.5 times more Magnesium, 48.5 times more Manganese, 15.1 times more Phosphorus, 9.6 times more Potassium, 3.7 times more Selenium, 51.2 times more Sodium and 62 times more Zinc than Hard Lemonade Malt Beer.
- Both Canned Red Kidney Beans with Liquids and Hard Lemonade Malt Beer contain similar levels of Water per seven ounces.
- 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 5.3 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hard Lemonade Malt Beer offer comparable quantities of Energy per seven ounces.
- 7 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in seven ounces.