Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Seasoned Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Seasoned Snap Beans:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain more Vitamin A and 3.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Seasoned Snap Beans:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 6.6 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Selenium and 4.4 times more Zinc than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 1.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Seasoned Snap Beans contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Energy, 4.2 times more Carbohydrate, 2.9 times more Fiber and 6.3 times more Protein than Canned Seasoned Snap Beans.
- Both Canned Red Kidney Beans with Liquids and Canned Seasoned Snap Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in seven ounces.