Nutrient Comparison: Canned Red Kidney Beans with Liquids VS No Caffeine Lemon-lime Soda Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 32.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, more Copper, 62.5 times more Iron, 30 times more Magnesium, more Manganese, more Phosphorus, 260 times more Potassium, more Selenium, 25.6 times more Sodium and 62 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Canned Red Kidney Beans with Liquids and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and 58 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 7 oz of No Caffeine Lemon-lime Soda Carbonated contain 5.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6 in seven ounces.