Nutrient Comparison: Canned Red Kidney Beans with Liquids VS V8 V- FUSION Juices, Acai Berry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs V8 V- FUSION Juices, Acai Berry:
- 7 oz of V8 V- FUSION Juices, Acai Berry contain 50.9 times more Vitamin C and 91.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs V8 V- FUSION Juices, Acai Berry:
- 7 ounces of Canned Red Kidney Beans with Liquids have 29 times more Calcium, 1.5 times more Iron, 2.7 times more Potassium and 9.1 times more Sodium than V8 V- FUSION Juices, Acai Berry.
- Both Canned Red Kidney Beans with Liquids and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per seven ounces.
- 7 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 7 oz of V8 V- FUSION Juices, Acai Berry contain 5.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein