Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, NESTLE, BUTTERFINGER Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 5.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 86 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Iron and 63.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 2.6 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium, Phosphorus, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 25.5 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 5.7 times more Energy, 52.5 times more Fat, 76 times more Saturated Fat, 38.1 times more Omega 6, 4.9 times more Carbohydrate and 24.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3