Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 41 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Copper, 6 times more Magnesium, 291 times more Manganese, 6.6 times more Phosphorus, 15.3 times more Potassium, 2 times more Sodium and 4.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 3.1 times more Calcium, 3.2 times more Iron and 2.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, 4.3 times more Omega 3, 1.4 times more Carbohydrate, 61.7 times more Sugars, 8.6 times more Fiber and 3.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 6 in seven ounces.