Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fortified Instant Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Fortified Instant Oats:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and 2.2 times more Vitamin K than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 9.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 25.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fortified Instant Oats provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Fortified Instant Oats have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Fortified Instant Oats:
- 7 ounces of Canned Red Kidney Beans with Liquids have 8.7 times more Water than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain 12.1 times more Calcium, 2.4 times more Copper, 19.8 times more Iron, 4.3 times more Magnesium, 11.6 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 21.1 times more Selenium and 4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fortified Instant Oats contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Sugars than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain 4.5 times more Energy, 19.2 times more Fat, 10.8 times more Saturated Fat, 1.4 times more Omega 3, 29.5 times more Omega 6, 4.7 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6