Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 5.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 224.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 7 ounces of Canned Red Kidney Beans with Liquids have 19.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 2 times more Calcium, 3.3 times more Iron, 4.5 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Sodium and 4.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 4.6 times more Energy, 14 times more Fat, 7.1 times more Saturated Fat, 5.1 times more Carbohydrate, 8.4 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.