Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, rice, puffed, fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 24.5 times more Vitamin B1, 26.9 times more Vitamin B2, 71.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 2.3 times more Potassium, 85.3 times more Sodium and 26 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 25.4 times more Iron, 5.2 times more Manganese, 9.5 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 5 times more Energy and 6.1 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Protein per seven ounces.