Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cherry juice, tart per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cherry juice, tart:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cherry juice, tart.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cherry juice, tart:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 3.5 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 64 times more Sodium and 20.7 times more Zinc than Cherry juice, tart.
- Both Canned Red Kidney Beans with Liquids and Cherry juice, tart contain similar levels of Water per seven ounces.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy and 16.8 times more Protein than Cherry juice, tart.
- While 7 oz of Cherry juice, tart contain 6.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cherry juice, tart offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein