Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, sugar wafers with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 2 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B9 and 125 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Sodium, 1.4 times more Zinc and 47 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 3 times more Iron, 1.4 times more Manganese and 3.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, sugar wafers with creme filling, regular contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Fiber and 1.4 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 6.2 times more Energy, 64.6 times more Fat, 95.2 times more Saturated Fat, 1.8 times more Omega 3, 30.8 times more Omega 6, 4.8 times more Carbohydrate and 23.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6