Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Stewed Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Stewed Dried Figs:
- 7 ounces of Canned Red Kidney Beans with Liquids have 9.6 times more Vitamin B1 and 23 times more Vitamin B9 than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 5.5 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Dried Figs provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Stewed Dried Figs:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Iron, 1.3 times more Manganese, 3.7 times more Phosphorus, 5.5 times more Selenium, 64 times more Sodium and 2.6 times more Zinc than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 2.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Dried Figs contain similar levels of Copper, Magnesium and Potassium per seven ounces.
- 7 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 and 3.7 times more Protein than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 1.3 times more Energy, 1.9 times more Carbohydrate and 12.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Dried Figs offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in seven ounces.