Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Kale with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Kale with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9, 22.3 times more Vitamin C, 80.5 times more Vitamin E and 102.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Kale with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Kale with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Copper, 1.5 times more Iron, 2.5 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 5.2 times more Calcium and 1.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Kale with Salt contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 6.5 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Kale with Salt provide inadequate amounts of Omega 6 in seven ounces.