Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Lambsquarters per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Lambsquarters:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 46.3 times more Vitamin C, 92.5 times more Vitamin E and 120.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Lambsquarters provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Lambsquarters:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Selenium, 8.8 times more Sodium and 2.1 times more Zinc than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 8.9 times more Calcium, 1.3 times more Copper and 1.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Lambsquarters contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 1.6 times more Omega 3, 3 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled Lambsquarters.
- 7 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in seven ounces.