Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Stir-Fried Mung Beans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Stir-Fried Mung Beans Sprouts:
- 7 oz of Stir-Fried Sprouted Mung Beans contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 20 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Selenium and 28.4 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 1.7 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stir-Fried Mung Beans Sprouts contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Stir-Fried Mung Beans Sprouts.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in seven ounces.