Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Orange Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Orange Peel:
- 7 oz of Raw Orange Peel contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 170 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Orange Peel provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Orange Peel:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 5 times more Phosphorus, 1.2 times more Potassium, 85.3 times more Sodium and 2.5 times more Zinc than Orange Peel.
- While 7 oz of Raw Orange Peel contain 5.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3 and 3.5 times more Protein than Orange Peel.
- While 7 oz of Raw Orange Peel contain 1.7 times more Carbohydrate and 2.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Orange Peel offer comparable quantities of Energy per seven ounces.
- 7 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Orange Peel provide inadequate amounts of Omega 6 in seven ounces.