Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Peach nectar, canned, with sucralose, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 5.5 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6, 23 times more Vitamin B9 and 3.4 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 8.2 times more Copper, 17.9 times more Iron, 7.5 times more Magnesium, 26.5 times more Manganese, 35.3 times more Phosphorus, 8.7 times more Potassium, 5.5 times more Selenium, 23.3 times more Sodium and 62 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Canned Red Kidney Beans with Liquids and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 17 times more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 52.2 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 6.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 in seven ounces.