Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Extruded Par Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Frozen Extruded Par Fried Potatoes:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 4.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Frozen Extruded Par Fried Potatoes:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 4.6 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 1.9 times more Zinc and 1.6 times more Water than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.7 times more Potassium and 1.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Extruded Par Fried Potatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Fiber and 1.8 times more Protein than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 3.2 times more Energy, 41.5 times more Fat, 36.4 times more Saturated Fat, 12.9 times more Omega 6 and 2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6