Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rolls, dinner, rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Rolls, dinner, rye:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Rolls, dinner, rye.
- While 7 oz of Rolls, dinner, rye contain 3.6 times more Vitamin B1, 4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 17 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Rolls, dinner, rye:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Potassium and 2.6 times more Water than Rolls, dinner, rye.
- While 7 oz of Rolls, dinner, rye contain 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 25.3 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, dinner, rye contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Sugars than Rolls, dinner, rye.
- While 7 oz of Rolls, dinner, rye contain 3.5 times more Energy, 9.4 times more Fat, 7.9 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, dinner, rye offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6