Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, 4 times more Vitamin B1, 7.2 times more Vitamin B2, 12.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 7 ounces of Canned Red Kidney Beans with Liquids have 65 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4.5 times more Calcium, 3.9 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 6.1 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 6.5 times more Energy, 90.8 times more Fat, 35.7 times more Saturated Fat, 24.1 times more Omega 3, 180 times more Omega 6, 3.8 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6