Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrup, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Syrup, fruit flavored:
- 7 ounces of Canned Red Kidney Beans with Liquids have 15.1 times more Vitamin B1, 6.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Syrup, fruit flavored:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 21 times more Copper, 41.7 times more Iron, 30 times more Magnesium, 145.5 times more Manganese, more Phosphorus, 260 times more Potassium, 2.8 times more Selenium, more Sodium, 10.3 times more Zinc and 2.2 times more Water than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
- While 7 oz of Syrup, fruit flavored contain 3.2 times more Energy, 4.4 times more Carbohydrate and 35.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, fruit flavored provide inadequate amounts of Omega 6 in seven ounces.