Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrups, malt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Syrups, malt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 9.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Syrups, malt.
- While 7 oz of Syrups, malt contain 5.9 times more Vitamin B2, 16.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Syrups, malt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Iron, 2.9 times more Manganese, 7.3 times more Sodium, 4.4 times more Zinc and 3.7 times more Water than Syrups, malt.
- While 7 oz of Syrups, malt contain 2.1 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus and 11.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrups, malt contain similar levels of Potassium per seven ounces.
- 7 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Fiber than Syrups, malt.
- While 7 oz of Syrups, malt contain 3.9 times more Energy, 4.8 times more Carbohydrate and 38.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrups, malt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Syrups, malt provide inadequate amounts of Fiber