Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Udi's, Gluten Free, Classic French Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.8 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 1.6 times more Iron, 1.6 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.8 times more Calcium, 1.5 times more Magnesium, 2.7 times more Manganese and 2.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.8 times more Energy, 17.8 times more Fat, 3.7 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Fiber per seven ounces.