Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Watermelon per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Watermelon:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 7.7 times more Vitamin B9 and 41 times more Vitamin K than Watermelon.
- While 7 oz of Raw Watermelon contain more Vitamin A, 1.7 times more Vitamin B5 and 10.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Watermelon:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 7.7 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium, 256 times more Sodium and 6.2 times more Zinc than Watermelon.
- Both Canned Red Kidney Beans with Liquids and Watermelon contain similar levels of Water per seven ounces.
- 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Energy, more Omega 3, 2 times more Carbohydrate, 10.8 times more Fiber and 8.6 times more Protein than Watermelon.
- While 7 oz of Raw Watermelon contain 3.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Watermelon provide inadequate amounts of Omega 6 in seven ounces.