Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Yambean :
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.7 times more Vitamin K than Yambean .
- While 7 oz of Raw Yambean contain 25.3 times more Vitamin C and 23 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yambean provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Yambean :
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, 64 times more Sodium and 3.9 times more Zinc than Yambean .
- Both Canned Red Kidney Beans with Liquids and Yambean contain similar levels of Water per seven ounces.
- 7 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Energy, 3.6 times more Omega 3, 1.7 times more Carbohydrate and 7.3 times more Protein than Yambean .
- Both Canned Red Kidney Beans with Liquids and Yambean offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Yambean provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yambean provide inadequate amounts of Omega 6 in seven ounces.