Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans with Salt vs Acorns:
- 7 ounces of Boiled Red Kidney Beans with Salt have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans with Salt vs Acorns:
- 7 ounces of Boiled Red Kidney Beans with Salt have 3.7 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese and 1.3 times more Potassium than Boiled Red Kidney Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans with Salt have 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3 times more Energy, 47.7 times more Fat, 43.1 times more Saturated Fat, 43 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Red Kidney Beans with Salt.
- 7 ounces of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6