Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans with Salt vs Navel Oranges:
- 7 ounces of Boiled Red Kidney Beans with Salt have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 49.3 times more Vitamin C than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans with Salt vs Navel Oranges:
- 7 ounces of Boiled Red Kidney Beans with Salt have 6.2 times more Copper, 22.6 times more Iron, 4.1 times more Magnesium, 16.4 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, more Selenium, 238 times more Sodium and 13.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans with Salt.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans with Salt have 2.6 times more Energy, 18.7 times more Omega 3, 1.8 times more Carbohydrate, 3.4 times more Fiber and 9.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 26.6 times more Sugars than Boiled Red Kidney Beans with Salt.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in seven ounces.