Nutrient Comparison: Boiled Red Kidney Beans VS Apricots, canned, water pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 65 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A and 1.5 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Calcium, 3.6 times more Copper, 5.4 times more Iron, 5 times more Magnesium, 9 times more Manganese, 8.9 times more Phosphorus, 2.6 times more Potassium and 9.7 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, 4.2 times more Carbohydrate, 6.7 times more Fiber and 12.6 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.