Nutrient Comparison: Boiled Red Kidney Beans VS Without Caffeine Lemon-lime SPRITE Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 7 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 242 times more Copper, 26.7 times more Iron, 45 times more Magnesium, 238.5 times more Manganese, more Phosphorus, 403 times more Potassium, more Selenium and 26.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 7 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 173.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 7 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 28.1 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6 in seven ounces.