Nutrient Comparison: Boiled Red Kidney Beans VS FULL THROTTLE Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of FULL THROTTLE Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs FULL THROTTLE Energy Drink:
- 7 ounces of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than FULL THROTTLE Energy Drink.
- While 7 oz of FULL THROTTLE Energy Drink contain 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs FULL THROTTLE Energy Drink:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 48.4 times more Copper, 147 times more Iron, 15 times more Magnesium, more Phosphorus, 134.3 times more Potassium, 6 times more Selenium and more Zinc than FULL THROTTLE Energy Drink.
- While 7 oz of FULL THROTTLE Energy Drink contain 17.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of FULL THROTTLE Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 34.7 times more Protein than FULL THROTTLE Energy Drink.
- While 7 oz of FULL THROTTLE Energy Drink contain 37.8 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of FULL THROTTLE Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as FULL THROTTLE Energy Drink provide inadequate amounts of Omega 6 in seven ounces.