Nutrient Comparison: Boiled Red Kidney Beans VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 20.8 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 7 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 26.9 times more Copper, more Iron, 45 times more Magnesium, more Phosphorus, 13 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 18 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Energy, more Omega 3, 3.4 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 15.6 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 6 in seven ounces.