Nutrient Comparison: Boiled Red Kidney Beans VS Unsweetened Rice Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Unsweetened Rice Milk:
- 7 ounces of Boiled Red Kidney Beans have 5.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 65 times more Vitamin B9 and 42 times more Vitamin K than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain more Vitamin A, 2.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 15.7 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 7 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Unsweetened Rice Milk:
- 7 ounces of Boiled Red Kidney Beans have 6.5 times more Copper, 14.7 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 14.9 times more Potassium and 8.2 times more Zinc than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain 4.2 times more Calcium, 1.8 times more Selenium, 19.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Energy, 21 times more Omega 3, 2.5 times more Carbohydrate, 24.7 times more Fiber and 31 times more Protein than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain 16.5 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Unsweetened Rice Milk provide inadequate amounts of Omega 6 in seven ounces.