Nutrient Comparison: Boiled Red Kidney Beans VS Brewed Hibiscus Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Brewed Hibiscus Tea:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 14.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Brewed Hibiscus Tea:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Calcium, more Copper, 36.8 times more Iron, 15 times more Magnesium, 142 times more Phosphorus, 20.2 times more Potassium, more Selenium and 26.8 times more Zinc than Brewed Hibiscus Tea.
- While 7 oz of Brewed Hibiscus Tea contain 1.5 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Brewed Hibiscus Tea contain similar levels of Manganese per seven ounces.
- 7 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Brewed Hibiscus Tea provide inadequate amounts of Omega 6 in seven ounces.